Hardcore Strength (Download) download These are by far the

These are by far the best knee pad for pole dancing that I have ever tried

A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes

Sexy scrunch butt 'leopard' hot pants with wide crotch designed for pole dancers

Strength and Conditioning

Spaghetti straps are long enough to tie different ways

Hardcore Strength (Download) download These are by far theHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from