Loving-Kindness Meditation | Self-Care Webinar Inflammation Safety Note: Exercise caution with

Safety Note: Exercise caution with heart conditions

They can be used alone but are best used together to maximize the benefits of each formulation

& Roman Chamomile

Tension: gently massage onto areas of tension

Each Roll on helps to alleviate common digestive discomforts

Loving-Kindness Meditation | Self-Care Webinar Inflammation Safety Note: Exercise caution withDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while