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Bewegingen met vrije beweging verbeteren je mobiliteit en coördinatie terwijl vaste press oefeningen je helpen bij het ontwikkelen van kracht
Zo worden spanningen in het schouder- en nekbereik voorkomen
We raden de Blackroll Flow Foam aan voor elke atleet die de effecten van foam rollen wint maximaliseren voor activering en herstel
Stabilizes the spine
no: 99107909
VirtuFit Anti-Burst Fitnessbal Pro - Gymbal - Swiss Ball - met Pomp - Zwart - 85 cm Lange pallet Bewegingen met vrije beweging verbeterenEveryone is familiar with those large fitness balls (also known as exercise balls or gym balls) in gyms and physiotherapy clinics. But what can you actually do with them? In the past, fitness balls were mainly used by physiotherapists for muscle recovery or mobility training. Nowadays, youll find them in almost every gymand increasingly at home or at work. And that makes sense: what's easier than doing a few exercises and then simply putting the ball
