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Hard-boiled eggs from the deli counter save you the cooking step entirely

vegetarian friendly

Quantity:Individual Pouch

Day 1 Breakfast: Protein oatmeal — ½ cup oats, 1 scoop vanilla protein powder, ½ cup berries, 1 tbsp chia seeds (~30g protein | ~7g fiber) Lunch: Grilled chicken salad — 5oz grilled chicken, ½ avocado, ½ cup cucumber, ½ cup cherry tomatoes, 1 tbsp olive oil vinaigrette (~35g protein | ~6g fiber) Dinner: 5oz salmon, 1 cup roasted broccoli, ½ cup roasted sweet potato (~30g protein | ~7g fiber) Snack: ¾ cup Greek yogurt with ½ cup berries (~15g protein | ~2g fiber) Day 2 Breakfast: Greek yogurt bowl — ¾ cup Greek yogurt, ½ cup berries, 1 tbsp hemp seeds, cinnamon to taste (~25g protein | ~4g fiber) Lunch: Chicken taco bowl — 5oz grilled chicken, 1 cup lettuce, ½ cup black beans, ¼ avocado, ¼ cup salsa (~38g protein | ~10g fiber) Dinner: Sheet pan chicken — 6oz chicken breast, 1 cup broccoli, 1 cup zucchini, ½ onion, 1 tbsp olive oil (~35g protein | ~6g fiber) Snack: ½ cup cottage cheese with ½ cup fruit (~15g protein | ~2g fiber) Day 3 Breakfast: Protein smoothie — 1 scoop protein powder, 1 cup spinach, ½ cup berries, 1 cup almond milk, ice (~28g protein | ~5g fiber) Lunch: Grilled chicken bowl — 5oz grilled chicken, ½ cup cooked quinoa, 1 cup roasted vegetables, 1 tsp olive oil drizzle (~38g protein | ~8g fiber) Dinner: Turkey taco salad — 5oz ground turkey, 1½ cups lettuce, ½ cup tomatoes, ¼ avocado, ¼ cup salsa (~35g protein | ~7g fiber) Snack: 2 hard-boiled eggs and 1 medium apple (~13g protein | ~4g fiber) Day 4 Breakfast: Oats with almond butter — ½ cup oats, 1 scoop protein powder, 1 tbsp almond butter, 1 tbsp chia seeds, ½ cup mixed berries (~33g protein | ~6g fiber) Lunch: Grilled chicken with quinoa and roasted vegetables — 4oz grilled chicken breast, ½ cup cooked quinoa, 1 cup steamed or roasted vegetables, 1 tsp olive oil drizzle (~38g protein | ~8g fiber) Dinner: Baked salmon with sweet potato and green beans — 4–5oz baked salmon, ½ cup roasted sweet potato cubed, 1 cup steamed broccoli or green beans (~45g protein | ~6g fiber) Snack: Greek yogurt with berries — ¾ cup plain Greek yogurt, ½ cup mixed berries, 1 tsp chia seeds (~20g protein | ~2g fiber) Disclaimer: This sample meal plan is for educational purposes only