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Symptoms are most noticeable after restaurant meals, buffet eating, or rapid consumption of dense foods.¹–³ Foods more likely to worsen symptoms include: Fermentable carbohydrates (beans, lentils, broccoli, cauliflower, onions) High-fat meals , especially fried foods and creamy sauces Large portion sizes , even of otherwise healthy foods Restaurant or buffet meals with higher fat and calorie density Carbonated beverages that increase stomach distension Rapid eating without stopping at early satiety¹,²,⁶–⁹ Fermentable carbs (beans, crucifers, onions) Common fermentable carbohydrate sources include: Beans and lentils Broccoli and cauliflower Onions and garlic Cabbage and Brussels sprouts Large servings of whole grains or legumes⁴,⁵ High-fat restaurant meals and large portions Meals eaten outside the home are often higher in fat, calories, and portion size than home-prepared meals

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These agents primarily exert their effects through specific binding to GLP-1 receptors, thereby stimulating G protein Gs-mediated signaling pathways 2